Nutrition Doc Dr. Riedl: This is how you strengthen your intestinal flora!

Nutrition Doc Dr. Riedl: This is how you strengthen your intestinal flora!

Next Sunday, March 16, Dr. Matthias Riedl, known as TV nutrition doc and diabetologist, in Gürzenich in Cologne, give nutrition tips that are part of his Germany tour entitled "Healthy eating-easier than expected". The tour aims to educate current discussions about nutrition and to pronounce evidence -based recommendations. The event is used as a platform to emphasize the importance of a balanced diet and to question radical diets, including veganism.

dr. Riedl critically commented on the risks of a purely vegetable diet that could lead to malnutrition. Vitamin B12, iodine, zinc, calcium and omega-3 fatty acids in particular are often not sufficient among vegans. His recommendations include moderate consumption of animal products, which also takes into account the human development history. This is particularly important because a healthy diet can not only promote physical but also mental health. An increased absorption of fruit and vegetables could reduce the risk of fears and depression.

The role of intestinal flora in health

The importance of intestinal flora for human health is from Dr. Riedl highlighted. He is a medical director of the Medicum Hamburg and warns of the impoverishment of biodiversity in the intestinal flora, which affects around a quarter of the population in western industrialized nations. Compared to natural peoples that suffer less from diseases of civilization, the western countries show a high proportion of people with a weak intestinal flora. This impoverishment can bring abdominal pain, flatulence and even psychological changes, such as Morgenpost.de

Current studies show that the composition of the intestinal flora can also influence physical fitness and intelligence. Factors such as early antibiotics and the consumption of ready meals that often contain chemicals that have a negative effect on the intestinal flora are a special threat. For example, a high proportion of the German population consumes ready -made products that make up between 5% and 50% of the diet.

recommendations for a healthy diet

dr. Riedl recommends increasing the daily fiber intake to at least 30 grams. Healthy foods include fiber -rich foods, low -sugar berries and fermented foods. He also encourages to reduce the consumption of meat, alcohol and stress. A recipe for a healthy strawberry chiapudding that supports intestinal health is presented in its presentation. The ingredients contain strawberries, milk, oatmeal, coconut drink, honey, lime juice, chia seeds, kiwi and coconuts. These contain soluble fiber that not only saturate, but also protect the intestinal mucosa.

In summary, it can be said that Dr. Riedl not only want to convey practical kitchen tips, but also profound knowledge of the connections between nutrition, intestinal flora, mental health and chronic diseases. The event reflects its passion to consider healthy eating as an integral part of health care. Tickets are available from around 35 euros and can be bought in advance.