Fettleber: The secret danger to our health exposes!

Fettleber: The secret danger to our health exposes!

A fatty liver is a widespread but often underestimated disease that has become increasingly important in recent years. Around a third of adults in Germany suffer from this disease, which is often found by accident during routine examinations. Sonography shows an enlarged and lighter liver than would be the case with a healthy organ. This change can cause serious risks, including liver damage and an increased risk of heart attacks. In addition, a fatty liver has a negative effect on insulin sensitivity, which increases the risk of type 2 diabetes. This is reported by the .

A decisive factor in the development of fatty liver is the excessive consumption of fructose. This is particularly contained in fruit juices, sweet drinks and fruit. Fructose has to be processed in the liver and leads to the formation of triglycerides that deposit in the liver or in the adipose tissue. High fructose consumption is directly related to an increased risk of fatty liver and type 2 diabetes. This was documented by a study from Zurich, in which young men consumed various sugary drinks. The results showed that fat production in the liver in the fructose group was twice as high as in the other groups, which increasingly documented the harmful effects of fructose. These findings are emphasized in the information from Diabetic Lower Saxony.

The understanding of the fatty liver has changed in recent years. While fructose was previously considered healthy, it is now considered harmful - especially if it is added to food and drinks. The same caloric amount as household sugar with simultaneous increase in hunger shows how problematic the consumption of fructose is.

diagnosis and symptoms

The symptoms of fatty liver disease are often unspecific and affect many people without noticing it. The most common symptoms include continuing fatigue, concentration disorders and feelings of pressure in the upper abdomen. Even a common feeling of fullness and dark urine can provide information about fatty liver. Around 70% of people with type 2 diabetes have a fatty liver. Diagnostics are usually carried out by a combination of blood tests and imaging methods, such as ultrasound or elastography. A precise diagnosis can only be made through a comprehensive examination, since other causes have to be excluded, such as diabinfo describes in detail.

An important aspect in the treatment of fatty liver is the causal removal. Overweight people should strive for a weight reduction of 0.5 to 1 kg per week by a targeted change in their diet and more exercise. A fiber -rich diet and the absence of fast -acting carbohydrates are essential. When the causes are remedied, it is possible that a fatty liver is completely back; The healing process can take between 3 weeks and several months, depending on the severity of the disease.