Fettleber: Lifestyle changes save your liver health!

Fettleber: Lifestyle changes save your liver health!

Around a third of adults in Germany is affected by a non-alcoholic fatty liver (NAFL), which makes this disease the most common liver disease in the industrialized countries. Men in particular are often affected, while every third overweight child also suffers from this disease. The causes of NAFL are diverse: unhealthy nutrition, genetic factors, lack of exercise, obesity and diabetes mellitus play a crucial role. Viele Betroffene bemerken die Erkrankung nicht, da sie oft symptomfrei verläuft und Zufallsfunde bei Routineuntersuchungen sind, wie die Fuldaer Zeitung reported.

Currently there are no medication for the treatment of fatty liver. However, the liver has the ability to self -regeneration, especially when the damaging causes are eliminated. Therapy therefore consists exclusively from lifestyle changes: to reduce obesity, to integrate more movement into everyday life and to avoid alcohol and nicotine. In addition, a calorie -reduced and low -fat diet is recommended.

diet for a healthy liver

A balanced diet has a significant impact on the health of the liver. Vegetables should form the basis of every meal, followed by high -quality protein sources and healthy vegetable oils. The ndr recommends full grain products for a daily intake of two hand plate-sized portions such as whole grain bread, oatmeal and quinoa. These promote the health of the liver through their high fiber content.

Another important aspect is the consumption of fruit. Low -sugar fruit varieties support the detoxification of the liver. These include:

• blueberries
• clementinen
• avocado
• blackberries
• apples
• orangen
• plums

On the other hand, sugar -rich fruits such as grapes, mangoes and cherries should only be consumed to a limited extent. Sucked fruit cannons or candied fruits are also unsuitable for the liver. The liver health can be significantly improved over several weeks through a targeted change of food, which also corresponds to the results of a nutrition study, which the selfcareplus describes.

keep liver values ​​in view

A blood test is crucial to diagnose the fatty liver, but is not one of the routine examinations. People with overweight or diabetes should therefore actively address a possible liver disease to the doctor. The regression of a fatty liver can take between three weeks and several months, depending on the severity of the disease and the effectiveness of the changes made.

In summary, the right nutrition is the be -all and end -all for the health of the liver. With a conscious way of life and adapted nutrition, everyone can help support the liver functions and to minimize the risks of a fatty liver.