Fitness revolution in Kassel: How to defeat back pain!

Fitness revolution in Kassel: How to defeat back pain!

Felix Lehmann, 29 years old, works as a sports therapist in the Fitvital health studio in Kassel. After studying sports sciences with a focus on movement coaching and health, which he completed in Göttingen in 2021, he initially worked for two years as a studio manager in the Eurofit gym. There he was able to gain valuable experience before he became part of the FitVital team in 2023, where he is responsible for the training area management and sports therapy. During this time he places special focus on the treatment of diseases, especially back pain. He mainly looks after people aged 30 and over.

Lehmann follows a holistic approach and is looking for alternative treatment methods instead of immediately given surgical interventions if doctors consider this necessary. For example, he recommended a client of Magnesium, while another client who needed support after a heart attack recorded positive progress through changing your diet and strength training. His success in therapy is proof of the increasing importance of health-oriented training in gyms, as well as from fitnessmarkt.de

back training in focus

In the past few years, interest in back training has increased. According to aok.de it is advisable to choose a fitness studio in which coach are continuously present. Important qualifications of the trainers include fitness trainer B licenses as well as knowledge of physiotherapy and sports sciences. This ensures competent support for the trainers.

In Kassel, the relevance of qualified back training is also documented by the city statistics. The city has reached 60 out of 100 possible points in the field of gym and thus occupies the 19th place of 50 cities in Germany. An average of 5,532 inhabitants come to a gym in Kassel. The Kassel studios have an assessment of 4.4 out of 5 stars, which corresponds to the national average. This testifies to the high quality of the offers that contribute to an expanded health awareness of the population.

personal and professional passion

Lehmann's everyday life includes not only therapeutic activities, but also trial training and health checks. He works closely with the trainers and maintains a relaxed atmosphere in which he knows his clients by name. In his free time he plays tennis and has played football in the past until an injury forced him to give up this sport. He and his wife are also passionate supporters of the Kassel Huskies ice hockey club.

Lehmann itself sees the area of ​​health as the central goal of his work. As a child, he wanted to become a sports therapist or footballer, which shows how much sport shapes him. He is also convinced that a healthy lifestyle and sport are the basis for a fulfilling life. His favorite food is sushi and he longs for warm places that offer a compensation for sporty professional life.