Football injuries: the most common risks and effective prevention!

Football injuries: the most common risks and effective prevention!

On Saturday, February 13, 2025, there is an important football game in the Carl-Benz Stadium, in which the Waldhöfer competes against FC Rostock. The home trainer, Trares, is optimistic about the chance of his team, supported by the domestic fans, who, according to him, will be decisive to motivate the players.

However, the team against Rostock has to assert itself without several key players. Terrence Boyd fails due to a breakdown. Also not available are Malte Kardein with a muscle bundle tear and Manuel Braun and Rico Benatelli, who are sick. In addition, the participation of the new winner Andre Becker, who was unable to train in the week before the game due to a flu infection, was causing uncertainties. However, Becker was able to get back into team training on Thursday, but whether he is ready for the initial team remains unclear.

injuries in football

football is considered an injury contact sport with a high incidence of injuries. The lower extremities are particularly affected, including knee and ankle as well as the muscles. According to information from aerzteblatt.de, the injuries can arise from both chronic overload and by contact with opponents. The most common types of injury are kinking, strains and bruises.

According to the Sports portal, security. Sports are injured in around 7 million people who actively play football in Germany, often in the area of ​​the lower extremities. Damage to the knee joint accounts for 27% of the injuries, while more than 18% affect the ankle. In many cases, these injuries can affect training or participation in the game.

prevention and rehabilitation

The prevention of injuries is the focus of many sports programs. Neuromuscular warm -up programs such as "FIFA 11+" help to reduce the risk and severity of injuries to the lower extremities. At the same time, the importance of targeted rehabilitation is also emphasized in order to enable players to return to the old performance level. Scientific studies show that training and warm-up programs can be identified directly through their effectiveness in injury prevention.

injuries such as the rupture of the front cruciate ligament often lead to longer breaks, while muscle injuries usually offer a better prognosis for a quick return into play. Influencing factors such as correct technology, good warming up and specific exercises for strengthening can make a decisive contribution to reducing injury.