High blood pressure endangered millions! Experience expert information on prevention live!

High blood pressure endangered millions! Experience expert information on prevention live!

Hypertension is a widespread health challenge in Germany that affects around 20 million people. This disease is the focus of an upcoming book reading at the Kerckhoff Clinic in Bad Nauheim. On Wednesday, April 9, at 3:30 p.m., Professor Thomas Mengden will read high -blood pressure from his book "Expert knowledge". The venue is the cafeteria in the clinic's rehabilitation center, located in Ludwigstraße 41.

The lecture includes important topics related to high blood pressure, including the dangers that can result from this disease, as well as options for prevention and various treatment methods. Professor Mengden will also give valuable tips for reducing blood pressure. After the reading, it is possible to ask questions and exchange ideas with the expert. Entry is free of charge, which is an accessible opportunity for all those who want to learn more about this significant health question.

The challenges of high blood pressure

Despite significant health expenditure, Germany has a lower life expectancy in a European comparison. According to the Federal Statistical Office, the costs for the therapy of cardiovascular diseases were 56.7 billion euros in 2020, whereby only a small part of it was spent on preventive measures. Against this background, the integration of general practitioners, occupational doctors and pharmacies into the prevention of high blood pressure is of great importance

In order to improve the use of high blood pressure, the German high -pressure league has published a new brochure entitled "Prevent High Black Printing". This offers evidence -based information on causes, risks and practical recommendations. Well -informed patients are able to make sound decisions regarding their health. An important aspect of this brochure is the Bern principle: changes in behavior, movement, stress management and nutrition can help stabilize blood pressure.

Regular physical activity plays a crucial role; Already 5.5 hours of walking a week can reduce blood pressure by an average of 6/3 mmHg. Stress management strategies such as progressive muscle relaxation can also offer similar advantages to taking medication. However, high blood pressure often remains unnoticed, since symptoms often only occur with greatly increased values.

preventive measures and resources

From the age of 40, it is recommended to check blood pressure at least once a year, especially if there are risk factors. Regular self -measurement is important to recognize fluctuations and support diagnostics. However, misalignments can quickly lead to uncertainties and over therapy.

The High pressure league provides information materials such as measuring instructions and blood pressure diaries. These materials are available free of charge on the Hochprintliga website. In addition to printed materials, digital formats are also available, including e-books that are offered in the formats PDF and EPUB. The e-books can be used on various devices, from computers to smartphones, and thus offer a flexible possibility for access to valuable information about high blood pressure and its prevention.

Overall, the combination of expert lectures and available information resources illustrates the need to raise awareness of high blood pressure and to promote preventive measures. In this way, each individual can help reduce their risk and to play an active role in their own health care.