Krefeld in winter: mood lows and tips against darkness!

With the cold season, many people in Germany find a lowering of their mood. This negative development often occurs when the days are shorter and the weather becomes cloudy. People who already suffer from psychological problems are particularly affected. From November, the psychological service of the city of Krefeld will record most of the inquiries from citizens seeking help. Thomas Aigner, head of the psychological service, points out that not only winter conditions play a role. School problems that increase in particular after the parent's response will also contribute to the high number of inquiries. The area of ​​school problems is of central importance for the psychological service, such as rp-online.de

The winter mood crisis is not unusual because many people suffer from listlessness and a bad mood. Professor Udo Dannlowski, head of the transition psychiatry section at the UKM, explains the difference between winter depression and winter blues. While winter depression is considered an affective, depressive disorder with seasonal patterns, not all cases are clinically relevant. Atypical symptoms of winter depression contain an increased appetite and increased sleep, in contrast to other depressive disorders in which sleep disorders often occur. Environmental conditions, in particular the low light in the autumn and winter months, promote winter depression. Light deficiency influences melatonin production, which can have serious effects on the immune system and cortisol level. Depressive moods can also increase less movement due to the weather. Genetic factors and psychological causes, such as professional stress or childhood trauma, can also lead to depressive episodes. For prevention, a good day-night rhythm and the outdoor stay, even when the weather, are cloudy. Daylight lamps can also appear prophylactic and are partially subsidized by health insurance companies. Professional intervention should be considered when severe symptoms, such as strongly depressed mood and loss of joy, persist over at least two weeks, such as Deutschesgesundheitportal.de Notes.