Focus on flatulence: causes and solutions for plague complaints!

Focus on flatulence: causes and solutions for plague complaints!

A bloated stomach is a widespread complaint that indicates that too much gas has accumulated in the stomach. This unpleasant perception can have many causes and is often caused by swallowing air when eating, smoking or chewing gum. Errors in the female management in the gastrointestinal tract also play a role, such as radiherford.de

The typical tribes of bloating belly include digestive problems, constipation, as well as intolerance to certain foods such as lactose and fructose. Stress and depressive symptoms can also contribute to the development of flatulence. Newly occurred flatulence can also be triggered by taking new medication.

symptoms and influencing factors

The symptoms of a bloated stomach or meteorism are diverse and often manifest themselves in a preheated, tightly tense abdominal blanket. Affected people often report abdominal pain - especially in the upper abdomen - as well as a feeling of pressure in the stomach that can cause nausea and lack of appetite. In addition, frequent belching, reinforced intestinal winds, constipation or other stool unicatities, feeling of fullness and ghuckling in the stomach can be observed. In extreme cases, the symptoms can resemble a heart attack, with breast pain, shortness of breath and dizziness, such as Gesundfit.de described in detail.

The causes of meteorism are complex. Unfavorable eating habits, such as hasty food or distractions when eating, contribute to flatulence as well as flatulence -promoting foods, including carbonated drinks, legumes or raw fruit. In addition, psychological stress and incorrect settlements in the small intestine increase the risk of a bloated staum.

prevention and treatment

To relieve the symptoms, it is recommended to go for a walk regularly because movement strengthens the intestinal muscles. Warmth and gentle massages can also help. Slow food and slow food, combined with a fiber -rich diet, can improve digestion in the long term. Certain herbs, such as chamomile, peppermint and caraway seeds, are known for their bloating -resistant properties. Probiotics can contribute to improving the intestinal flora. Here is pointed out that patience is required to identify the causes of flatulence.