Pressure in sport: This is how professionals defeat the choking under pressure!
Pressure in sport: This is how professionals defeat the choking under pressure!
In the world of football, dealing with pressure is of crucial importance for players. This topic becomes particularly clear using the example of Filip Bilbija from SC Paderborn. In a recently published video, the player comments on the challenges associated with the print that is on him during important games. According to nw.de shows that for performance athletes the ability to manage, often over the success Decide.
bilbija describes that the pressure to bring performance at a decisive moment can often lead to a drop in performance. He is not alone. Research has shown that performance waste in pressure situations is often referred to as "choking under pressure". This phenomenon is widespread and is examined in detail in sports psychology. An investigation by Baumeister (1984) shows that attention is distracted under pressure from the actual task. This has a negative effect on automated movements.
The influence of pressure on performance
In addition, experts emphasize that printing situations for players are not only emotionally but also psychologically challenging. Sportpsychology.berlin explains that above all precise tasks, such as shooting a penalty in football, can be under pressure. In stressful situations, some players tend to cut off worse, while they often perform excellently in more relaxed environments.
A study by Simon Dunne et al. (2018) analyzed the behavior of subjects who performed a long -practiced task in pressure situations. The participants had to choose between scenarios in which they could win or lose money. It turned out that higher amounts of money had negative effects on the accuracy of the task. Here, the loss scenario does better, which indicates that the idea of already owning money ultimately influenced the performance positively.
strategies for coping with pressure
In view of these findings, sports psychology focuses on various interventions to help athletes deal better with pressure. Methods such as the "reefring" of the situation and relaxation procedures could possibly help to improve performance under pressure. Rituals and mindfulness techniques are increasingly used as aids.Overall, the topic of printing in competitive sports is complex. While players like Bilbija openly report on their challenges, the research results are clear: to be successful, not only technical skills are required, but also a solid mental preparation for pressure situations. In summary, it should be noted that the pressure is both a threat and a challenge that must be mastered.
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