Sport in the park: free summer offer for all Paderborn!

Sport in the park: free summer offer for all Paderborn!

On Monday, May 12th, the popular series of events “Sport im Park” starts in Paderborn. This initiative, which is organized by the Kreissportbund Paderborn (KSB) together with the sports service of the city of Paderborn, has the goal of motivating the Paderborn citizens to make more exercise and health promotion. The program is free of charge, takes place outdoors and does not require prior registration. An advantage that attracts many sports enthusiasts.

Last year, the program counted over 3,000 participants, which underlines the great encouragement and interest in movement offers. The courses offered are aimed at all fitness levels and include a wide range of formats. These include Vinyasa Yoga, Zumba, the "Pader-Fit" workout as well as running and walking groups. New in this year's offer are the courses in Wewer as well as the format "Body Movement" and "SCP07 moved".

diverse offers for every taste

A particularly remarkable aspect of the program is that the courses take place under the instructions of experienced trainers from local sports clubs. The training locations include the Paderwiesen and the Wilhelmsberg in Neuhaus Castle. The participants are also asked to bring comfortable clothing, a towel or mat as well as a drink. The courses basically take place in any weather, unless there is heavy rain, thunderstorms or hail.

• Morgen Yoga: Vinyasa Yoga focuses on the harmony of breath and movement and is suitable for all levels of experience.
• Qigong: This old Chinese form promotes health and mindfulness through breathing exercises.
• Zumba: An attractive mix of dance and fitness that offers a lot of fun and effective training.
• Paderfit Workout: An outdoor training on evenings that combine strength and endurance elements.
• running & walking: This offer is aimed at everyone who likes to move in the fresh air.
• body movement: targeted exercises to improve strength and coordination.
• SCP07 moves: football fans can move without pressure to perform and experience community.

The central range of offer on the pader meadows was slightly laid to offer the participants more space and a better atmosphere. Information on the exact dates and the course offer are available online on the KSB Paderborn and the city of Paderborn. For further questions, interested parties can contact Carina Moss on 05251 6833001 or by email via carina.moss@ksb-paderborn.de.

The support from the OWL association bank also contributes to the implementation of this comprehensive offer. It is part of a larger trend that emphasizes the growth and popularity of outdoor sports in Germany. According to a study by the DHFPG, outdoor sport is booming, which not only promotes physical fitness, but also strengthens the immune system and serves as a mental compensation. Participation in “Sport in the Park” could not only offer a possibility for physical activity, but also increase general well -being.

Overall, “Sport im Park” is an excellent opportunity to enjoy the fresh air, try out new sports and maintain social contacts while staying active at the same time.