Senior sport: Fit and active in old age - strong together in Spich!

Senior sport: Fit and active in old age - strong together in Spich!

movement is the key to an active and happy life, especially in old age. In Troisdorf, a committed group of women shows how seniors can remain fit through regular exercise. Gisela Kurczyk, a member of the group for 43 years, remembers her school days when she received a "gnaden four" in sports. Your group meets every week in the triple sports hall at the Asselbach school. The activities are diverse and range from gymnastics to games to joint excursions and restaurant visits.

The group leader Susi Jacob, who has been heading sports groups for 50 years, emphasizes that there is no pressure to perform in the group. Everyone can participate at the pace, and pause is allowed at any time. The oldest members, Elfriede Hetfleisch and Susi Jacob, both 85 years old, have a rich sporting experience that has a motivating effect on the younger participants.

fitness and community in old age

The regular meetings not only promote physical fitness, but also social contacts among the participants. Helga Pickartz, 77 years old, emphasizes how important she is the conviviality in the group. The weekly training sessions are accompanied by lively music, which also increases motivation. Martina Behrenden, who has been there for over 40 years, also knows the challenge of getting up for sport, and finally the good feeling comes after training.

The exercises aim to keep joints and muscles smooth. In addition to gymnastics, training methods such as working with weights, ribbons and balls are also used. This form of training is not only effective to maintain the muscles, but also plays an important role in fall prophylaxis. According to aok.de , the promotion of balance and coordination is crucial to reduce the risk of falls in old age.

In addition, the importance of regular exercise for the health of seniors of experts is recognized. agency-fuer-househilfe.de reports that senior sport reduces the risk of cardiovascular diseases and the quality of life significantly increases. Activities such as strength training and endurance training promote not only physical, but also mental health. An active lifestyle also counteracts the risk of overweight, which is particularly important for seniors, since according to aok.de 31 % of women between 70 and 79 years overweight are.

The Troisdorf women's gymnastics group is an excellent example of how active participation in sport not only supports physical health, but also strengthens the sense of community among seniors. Regular exercise helps to live independently and self -determined, which is of fundamental importance for many older people.