Overcome your fear of flying: Seminar at Paderborn-Lippstadt Airport!

Overcome your fear of flying: Seminar at Paderborn-Lippstadt Airport!

Fear -fear, also known as aviophobia, affects around a third of all passengers worldwide, which is a significant challenge with an annual passenger volume of around 4 billion. In this context, Paderborn Lippstadt Airport launched a seminar for overcoming fear of flying, which will take place in March 2025. According to Hellwegradio , the seminar includes important elements such as relaxation techniques as well as practical tips that should help the participants to cope with their fear.

The seminar is headed by coach Frank Eisenberg-Meyer and takes place on the dates 15 and 16 March 2025. The event location is Paderborn-Lippstadt Airport, where the participants not only acquire theoretical knowledge, but also have the opportunity to implement what has been learned in practice. Finally, a practice flight in a specially chartered machine is offered, which should support the participants in gaining fear -relieving experiences. Information about registration is available by phone at 0170-3181406 or online.

seminar content and methods

The seminar is divided into different sections. At the beginning, the participants receive information about the different types of fear of flying and the psychological mechanisms that contribute to the development and maintenance of these fears. It is discussed why, despite multiple flight experiences, the fear pressure does not decrease in many people. A central part of the discussion is devoted to tips on avoiding repeated fear experiences that are triggered by certain behaviors.

In interactive exercises, the participants learn to question their “search for security” and “tolerance of risks”. This is supplemented by techniques that are intended to help reflect on the expectations of fear and deal optimally with it. Lufthansa Aviation Training In connection with such seminars, the understanding of the fear of flying as well as targeted strategies, such as thought correction and behavioral optimization, can be learned.

background to fear of flying

The causes of fear of flying are diverse. This includes fears of technical problems and crashes, turbulence and fear of heights. The loss of control during the flight and the feeling of being included also contribute to the development of this phobia. Although flying fear is learned, it is easy to treat. An expert with over 25 years of experience in the treatment of fear of flying emphasizes that coping with feared situations can lead to the release of happiness hormones, which significantly improves the flight experience. Happy fly shows that many people were able to successfully defeat their aviophobia through such programs and thus experience an increased quality of life through air travel.