Fitness for women in Kusel: New course offer starts soon!

Fitness for women in Kusel: New course offer starts soon!

The Kusel district college has launched a new range of courses in cooperation with the equal opportunities officer Uschi Sooss, which is aimed specifically at women. From January 20, 2025, interested participants can take part in a fitness course that combines various forms of movement and relaxation exercises. The program is geared towards the needs of women, regardless of their individual fitness level.

The course that is offered under the title "Movement and stress relief with muscle strength" plays an important role in health promotion and is aimed at all those who want to reconcile body and mind. The course content is diverse and include muscle strength, cardiovascular training, breathing and body exercises for relaxation and strengthening inner equilibrium. Stress reduction exercises and elements from Latino, boxing and steppaerobics also flow into the offer. Furthermore, fascia training will also be part of the course.

course details and registration

The fitness course comprises a total of ten units that take place on Mondays from 7:30 p.m. to 8:30 p.m. The events are held in the gymnastics hall of the Jakob-Muth School in Kusel. The course fee is 41 euros, while women who register with at least 13 other participants can benefit from a reduced price of 34 euros. Course instructor Eva Bartz from Rammelsbach will guide and support the participants professionally.

Registration for this attractive course offer can be via the district high school and the following contact options: by phone at 06381 917530 24 or by email to kvhs@kv-kus.de . It is recommended to register early to ensure a place in this popular program.

importance of the offer

The initiative for this fitness course is a step to give women the opportunity to actively do something for their health and well -being. Against the background of the increasing importance of fitness and coping with stress in our society, this offer is particularly valuable. Kusel emphasizes the importance of movement and relaxation to reduce everyday stress.

Overall, the commitment from the district college and the equal opportunities officer Uschi Sooss shows how important it is to create offers that support women in their physical and mental health.

For more information and for registration, interested parties can also be the website of the Rheinpfalz