Lent: How to rediscover local health and well -being!

Lent: How to rediscover local health and well -being!

Lent started last Wednesday and lasts until Easter. This tradition is used by many people to do without consumption and luxury foods. This year, various fasting people are commented on their motives and experiences.

Ralf Hunsicker from Hengstbach does not pursue a traditional fasting, but lives healthy all year round. To hold his weight, which he has reduced by 6 kg, he dispenses with chocolate and only buys packages with individually packed bars. His approach shows that Lent is also an opportunity for many to live sustainably healthier.

motivations for fasting

Karl-Heinz Müller from Zweibrücken pursues fixed fasting resolutions and has already been able to lose £ 30. He changed his lifestyle by doing more sport. Oliver Duymel from Zweibrücken, on the other hand, sees fasting as a way to withdraw from the virtual world and think about his way of life after having experienced fasting breaks several times. When it comes to the question of the meaning of the waiver, the views are different.

Peter Semmet from Pirmasens reports of more than 40 years of fasting, which originally emerged from a Christian idea. Francesco Pacifico from Contwig, on the other hand, fasted regardless of religious guidelines to lose weight and make sure to listen to his body. Uwe Schmitt from Kleinsteinhausen has no relation to church fasting rules and does not fast.

Health aspects of fasting

The health benefit of fasting is increasingly the focus. Studies show that food for food helps to lose weight, relieve chronic diseases and promote cell health. The human organism is programmed to survive hunger phases. After a day without food, the body uses its fat reserves, which leads to the formation of ketone bodies that serve as an energy supplier for the brain

The best-known fasting methods include the Buchinger cure, the F.-X.-Mayr method and interval fasting. With the Buchinger cure, which is carried out over five days or more, vegetable broth, diluted juices and to a limited extent, dairy products are allowed. Intervall fasting divides the day in time intervals in which food is allowed and thus promotes sustainable weight loss.

In addition, many of the fasting people report a so -called "fasting high", which is expressed by mental clarity and increased well -being. Regular fasting phases can reduce the risk of dementia and promote the formation of the new formation of brain cells. In addition, the activation of autophagy shows that cells reduce waste materials and recycle what health problems such as cancer can prevent. Yoshinori Ohsumi was awarded the Nobel Prize in 2016 for this discovery.

Nevertheless, fasting is not suitable for everyone. People with underweight, certain previous illnesses or during pregnancy should be careful. In particular, type 1 diabetes is a risk of metabolism.

Lent time not only offers a spiritual dimension, but also an opportunity to make health -conscious decisions. The conscious dispensing can contribute to improving physical and mental well -being and often strengthens awareness of your own lifestyle.

Rheinpfalz reports on the different views on the subject. Also Word.lu illuminates the health aspects and methods of the fasting, while Gesundfit further background information on the meaning and definition of the fasting provides.