Hyrox: The new trend sport brings fitness and fun to our cities!

Hyrox: The new trend sport brings fitness and fun to our cities!

In Saarland, the trend sport Hyrox has triggered a real hype that particularly appeals to fitness enthusiasts. This sport, which was launched in Hamburg in 2017 with 750 participants, combines elements of strength training, interval training and endurance. Inventor Moritz Fürste, a German hockey Olympic champion, and Christian Toetzke have created a new concept that quickly became the fastest growing sport worldwide. Hyrox relies on a well -thought -out concept that consists of eight exercises that follow natural movements and are combined with moderate running. Saarbrücker Zeitung is.

The Hyrox course includes the following exercises: 1000 meters on the ski ergometer, sledges and pull over 25 meters, burpies over 80 meters, 1000 meters on the rowing energy, wearing up to two ball dumbbells over 200 meters, drag sandbag over 100 meters and throwing a medicine ball over a defined height, typically 75 to 100 repetitions. These exercises demand the entire muscles and ensure an effective overall training.

a structured training program

To be optimally prepared for a Hyrox competition, a 12-week training program has established itself. This program aims to not only make participants fitter, but also to prepare for the competition themselves. This is a balanced approach that combines strength training, endurance and hyrox-specific workouts. According to Run Bryan Run , the intensity and complexity of the exercises is increased over the weeks. In this way, the participants can get used to increasing challenges.

The weekly training course is precisely structured to ensure a good balance between training and relaxation. In the first week, for example, resting phases, interval runs and a Hyrox-specific workout are on the program. The intensity changes from week to week, and important components such as active relaxation and targeted strength exercises are part of the program.

important aspects and FAQs

Participants are encouraged to take a professional fitness coaching before the start of training in order to coordinate nutrition and training strategies. The importance of resting phases is not underestimated because they are crucial for avoiding overload. In addition, the program adapts to different fitness levels and is also suitable for beginners. The focus on functional training is particularly important because Hyrox brings challenges that are often relevant for everyday movements.

A balanced nutritional concept complements the training and should be individually coordinated. A nutrition expert can provide valuable help here to optimize performance. For many athletes, this concept is the ideal preparation for one of the constant Hyrox competitions that are now taking place worldwide.

Overall, Hyrox sets new standards in the field of sports training and has established itself as an attractive challenge for fitness enthusiasts. The mix of endurance, strength and functional exercises attracts more and more people, which is also about Saarbrücker Zeitung in detail. The enthusiasm for this sport still seems unbroken.