Healthy sleep: Seminar for more creativity and well -being in Homburg!

Healthy sleep: Seminar for more creativity and well -being in Homburg!

On Saturday, March 22nd, the women's office of the Saarpfalz district organizes a seminar entitled "Healthy Sleep-The Wunder Elixir for Creativity, Performance and Well-being". This event takes place from 9 a.m. to 3 p.m. in the Café Frauenzimmer at Scheffelplatz 1 in Homburg. Tanja Hauptenthal, an experienced yoga teacher, will take the participants with them on a journey of discovery into the importance of sleep for physical and mental-emotional health.

The seminar aims to bring the essential role of sleep closer to the participants in the areas of creativity and performance. The seminar fee is 55 euros, reduced 42 euros. For interested parties there is the possibility to register with the women's office of the Saarpfalz district on the telephone number (06841) 104-7138 or by email to Frauenbuero@saarpfalz-kreis.de, such as Homburg1.de reported.

importance of sleep

The topic of sleep has become increasingly important in recent years. Research show that sleep not only has a direct influence on physical health, but also on mental stability and general well -being. According to das-wissen.de , quantitative and qualitative aspects of sleep are crucial, since poor sleep quality correlates with different mental illnesses.

The effects of lack of sleep are far -reaching. People who regularly receive less than seven hours of sleep a night have an increased risk of depression and anxiety disorders. This is directly related to the reduced concentration and emotional instability, which often occur in sleep disorders. In addition, statistical surveys show that about 30 % of adults occasionally have sleep problems, while 10 % suffer from chronic sleep disorders.

practical tips for better sleep

In order to improve sleep quality, the seminar offers useful approaches that are also supported by scientific knowledge. Mindfulness training, regular bedtime and the creation of a suitable sleeping environment are some of the proposed measures. Count tips on better sleep hygiene:

• design of the sleeping environment (temperature, lighting, noise)
• Avoiding stimulating substances before going to bed
• Restriction of the use of electronic devices before going to bed
• Integration of relaxation techniques into the evening routine

A balanced diet that contains nutrients such as omega-3 fatty acids and magnesium, as well as regular physical activity also strengthen sleep quality. These practices are dealt with in detail in the seminar and provide the participants concrete instructions. This is confirmed by the Wochenspiegelonline.de Statement about the importance of sleep for the individual.

The seminar "Healthy Sleep" promises not only to provide valuable information, but also practical tips to significantly improve personal sleep hygiene and thus increase general well -being.