Strong pelvic floor: How to improve attitude and quality of life!

Strong pelvic floor: How to improve attitude and quality of life!

In Saarbrücker Brauerstrasse, physiotherapist Katrin Scherer runs her innovative physical school, which specializes in the Cantienica method. This method, developed by Benita Cantieni since the 1990s, considers the pelvic floor to be a central power center for the entire body. The training aims to activate the deep muscles, optimize the posture and relieve joints. In a one -hour course, Scherer gives targeted instructions on posture and exercise to achieve a sustainable improvement in physical health. Her experience as a physiotherapist has brought her in for over 20 years, although she has been working independently since 2019. Online courses complement the course offer.

The target group of the body school is mainly women who often have to deal with menopausal symptoms. In addition to the physical challenges such as back, neck and hip pain, part of the male population also suffers from pelvic floor problems, especially due to prostate problems. The training of the pelvic floor muscles, which is also integrated in yoga, Pilates and fitness, can help to avoid incontinence and increase the quality of life. Tips for everyday life include simple exercises, such as activating the pelvic floor by pressing the crumbs in the car seat.

holistic approach of the Cantienica method

The Cantienica method goes beyond conventional pelvic floor training and views the body as a unit. A central aspect is the anatomically correct alignment of the skeleton. This correct attitude promotes natural movements, relieves the body and supports its self -healing powers. Physiotherapists, midwives and orthopedists recommend the method due to their proven security and effectiveness in health promotion.

More and more doctors: Inside and health insurance companies recognize the value of the Cantienica method, especially in the prevention and treatment of functional disorders of the pelvic floor. The exercises are individually customizable, which leads to high effectiveness and fast results. They are not only focused on strengthening the muscles, but also on improving flexibility and promoting better posture.

The meaning of the pelvic floor

The pelvic floor is a central muscle group in the human body, which not only supports the organs in the lower abdomen, but also contributes to continence and stabilizes the middle of the body. A well -trained pelvic floor can prevent many health problems. Frequent dysfunctions include incontinence, pain and sexual problems. Physiotherapeutic pelvic floor training is a specialized discipline that is supported by targeted diagnostics in urogynecology and proctology.

The exercises focus not only to strengthen the muscles, but also to promote coordination and relaxation in order to relieve pain in the pelvic area. An individually adapted therapy plan is created after a thorough examination. Medical advice is often required before therapy to rule out potential contraindications and choose suitable exercises.

The Cantienica method is increasingly recognizing and contributing to improving the well-being of many people. With a goal -oriented approach and a commitment to health, Katrin Scherer strengthens the self -confidence of her participants in her body school and shows effective ways to regain control of your own body. The holistic philosophy of the method fits perfectly into modern prevention and therapy landscape.