Stool movement: the key to health and service life?

Stool movement: the key to health and service life?

A current study shows that the frequency of bowel movements is not only an indicator of intestinal health, but can also provide information about the general physical condition and life expectancy. According to the AOK, a stool frequency of three times a day to three times a week is considered normal. However, deviations from this standard can indicate health problems.

The consistency of the chair, which depends heavily on the eating and drinking habits, plays a crucial role. Stool in sausage shape is considered healthy and normal, while less than three times a week bowel movements are classified as pathological constipation. Constant diarrhea, which can indicate an imbalance in the body, is also considered worrying. These findings were published in a study by the University of Washington, which appeared in the journal Cell Reports Medicine and examined around 1400 healthy Americans to research relationships between frequency of stool and diseases such as dementia.

Connection between bowel movements and health risks

The researchers analyzed the participants' stool and blood samples and asked them about their nutritional, movement and stress habits. It becomes clear that abnormal stool frequencies are connected to distinctive signs of limited organ function. According to the study, harmful substances in the stool could cause organ damage and chronic, age -related diseases. A frequency of stool once or twice a day seems to be optimal and indicates a healthy lifestyle.

There is also a clear connection between extreme deviations in the stool frequency and chronic diseases. Risk factors for dementia, kidney disease and cardiovascular diseases can often be found if the stool frequency is too high or too low. Too frequent bowel movements, defined than more than three times a day, can indicate diarrhea, while too rarely bowel movements, i.e. less than three times a week, is considered constipation.

important factors for chair health

The examination of the frail of bowel access also comes across the Bristol chair shape scale, which describes seven different types of stools. Types 3 and 4 are considered optimal and are a sign of healthy digestion. The composition of the chair is strongly influenced by nutrition, fluid intake and the intestinal flora. Hard bowel movements can be due to a lack of fiber or liquid, while soft stool or diarrhea can indicate infections, stress or food intolerance.

The study results illustrate the importance of a fiber -rich diet that promotes healthy bacteria in the intestine. Regular exercise and the reduction of stress are also important for healthy intestinal activity. Warning signals for unhealthy bowel movements include abnormal frequencies, blood in the stool or sudden changes in stool consistency that should require immediate medical clarification.

A healthy functioning intestine is therefore not only important for general well-being, but could also have a significant impact on life expectancy, such as the Institut of Health