Stool movement: Your secret health barometer for a long life!

Stool movement: Your secret health barometer for a long life!

A study shows that the frequency of bowel movements can give an important information about health and life expectancy. The aok consider a stool frequency of three times a day to three times a week as normal. Deviations from this standard can indicate health problems.

The consistency of the chair, which is described in the Bristol-chair shapes is also important. Stool in sausage shape is considered healthy, while less than three times a week bowel movements are classified as pathological constipation. On the other hand, constant diarrhea can indicate an imbalance in the body.

research on bowel movements and health

researchers of the University of Washington In their study, examined the connection between the frequency of stool and diseases such as dementia. The results of this study, which was published in the specialist journal Cell Reports Medicine , are based on data from around 1400 healthy Americans, whose stool and blood samples and life habits were analyzed.

Research showed that abnormal frequency of stool is associated with markers for limited organ functions. Harmful substances in the stool could cause organ damage and chronic, age -related diseases. An ideal bowel movement frequency of once or twice a day is a reference to a healthy lifestyle with a reduced risk of chronic diseases.

effects of constipation and diarrhea

constipation, defined than less than three times a week bowel movements, can lead to the formation of toxins in the intestine. This in turn promotes chronic diseases and can also cause kidney diseases. In the event of diarrhea, which comprises more than three times very soft or liquid bowel movements within 24 hours, there is a risk that there are high inflammation values ​​in the blood and a limited liver function.

The frequency, consistency and color of the chair offer valuable conclusions about the general physical condition. Too frequent chairs can indicate diarrhea or a fast intestinal passage, while less frequently stool often indicates constipation or träges digestive system.

practical tips and warning signals

experts recommend a high -fiber diet that promotes healthy bacteria in the intestine, as well as regular exercise and stress relief to support intestinal activity. The warning signals for unhealthy bowel movements include abnormal frequencies, blood in the stool and sudden changes in frequency or consistency.

If constipation or diarrhea lasts for more than two weeks, it is advisable to see a doctor. In addition, visible blood beans in the stool and severe abdominal pain should not be ignored. Common medical tests to investigate intestinal health includes stool tests, blood tests and colonoscopies.