Dr. Leon Windscheid: Tips against the pressure of perfectionism!
Dr. Leon Windscheid: Tips against the pressure of perfectionism!
On January 27, 2025, Dr. Leon Windscheid, psychologist and entertainer, focused on an important topic with his new stage program "Everything Perfect": the pressure of perfectionism in our modern society. Windscheid is not only known in television programs such as "Terra X", but also through its podcasts, especially "supervised feeling", as well as "feel better" through its Spiegel bestseller. This hybrid career makes him a sought -after speaker and mentor in dealing with psychological challenges.
The public response to his last live tour was overwhelming, with more than 100,000 spectators in sold-out halls in Germany, Austria and Switzerland. In his new program, Windscheid aims to reduce the pressure, which results from the over the exaggerated demands of society. The aim is to clarify people that the acceptance of imperfection is a crucial step to a better self -image.
focus on everyday coping with
In his tips on the radio,Windscheid talks about dealing with everyday problems and therefore depressed resolutions that many people have at the beginning of the year. A central topic is also the beauty craze, which is reinforced by social media. Windscheid emphasizes how important it is to discover the positive aspects of boredom. His motto, which shines through all of his projects, is: relaxation and serenity in everyday life.
Worscheid illuminates the exaggerated claims in its two-hour live show, which often result from childhood experiences. These findings are not only scientifically well -founded, but also enable the audience to develop new perspectives and to take small but decisive steps to change. The need to appear perfectly in the eyes of others not only affects private life, but also has a profound effects on professional and social areas.
psychoeducation by science
In addition to Windscheid's program content, research shows that the pursuit of an ideal self -image for perfectionists in various areas of life such as study, friendship and self -improvement prevails. A study by psychologist Taryn Nepon examined the brooding behavior of perfectionists and confirmed that the mental circle increases the risks of depression and burnout around the ideal self. This scientific knowledge underpins Windscheid's approach that the acceptance of imperfection leads to a healthier self -image and can thus pave the way out of the entanglement into perfectionism.Overall, Windscheid's new program makes it clear that it not only has an entertaining, but also forming. His approaches and the combination of entertainment and well -founded psychology could inspire and help many people to question and reduce the internalized expectations of themselves.
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