Patricia Grewatta: Defending champion fights for golden medal!

Patricia Grewatta: Defending champion fights for golden medal!

Patricia Grewatta is the defending champion of an exciting challenge at the German Championship of the Masters in the Halle, which will take place in Frankfurt next weekend. The competition begins for you on Saturday with the 1,500 meter run at 8:30 p.m., followed by the 800-meter run on Sunday at 2:20 p.m. Grewatta, who is 39 years old, competes in the age group 35 and is one of the favorites in these disciplines. With the best time over 1,500 meters and the third best time over 800 meters, it goes optimistically into the championship.

The preparations of Grewatta were intense. She trains five times a week, whereby the units include a combination of permanent and speed runs. Every training day extends over 70 to 80 minutes. Your tactical strategy for the 1,500-meter run provides to start quickly in order to worry about the competition. For the time between the two runs, she plans a targeted carbohydrate charge and sufficient relaxation to optimize your performance.

many years of experience in running

Patricia Grewatta began her sporting career at the age of six. Her father is athletics coach, which favored their entry into sport. In addition to athletics, Grewatta also has a passion for tennis that she has followed since she was seven. Professionally, she is the principal of the Heessen Stephanus School and uses her time after school for training.

After the German Championship in Frankfurt, Grewatta already has plans for the European Championship in October in Madeira, where she wants to start 5,000 meters, 10,000 meters and cross in the disciplines. Your goal is to successfully cut there and win further medals.

Current services and times

Grewatta showed impressive achievements in the age group W35. Some of their best times are summarized in the following table:

On Sunday, Gerda Giering will also compete in the shot put in the age group 70. Your competition starts at 3:50 p.m. Giering will appear in Frankfurt with Grewatta and thus contributes to the diversity and span of the services at this championship.

The coming days promise both tension and top sporting performance. Patricia Grewatta is ready to do her best and defend the title. How she works in this competition and what the result she achieves is eagerly awaited.